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General Tips about basketball
Is Basketball Cardio? (5 Reasons Why It Is Good For You!) Did you know that research shows that playing basketball is not only fun, it is good for you too?! A study found that just 30 minutes of playing basketball was equal to running on a treadmill at a low intensity for 30-minutes or walking…
Will Basketball Overtake Soccer As The World’s Most Popular Sport? Recently, there has been a lot of debate over whether or not soccer or Basketball is the world’s most popular sport. Personally, I think this question is almost impossible to answer. There are so many different factors that go into how and why people choose…
Can You Use Your Forearm In Basketball? (Must Read!) Numerous myths are surrounding the game of basketball. One such myth is that you cannot use your forearm in basketball. The question is crucial because it influences how players will play the game and how coaches will coach. For example, if a player can use their…
Why Is Agility Important In Basketball? (Explained!!) A critical skill that is often overlooked in basketball is agility. Agility can be described as the ability to move quickly and change direction. It is a valuable asset for any player on the team. By improving agility, players will be able to keep up with their opponents…
Should Basketball Players Take Rest Days? (Why it is essential to do so!) The use of rest days is a complicated topic for basketball players and doctors. On one hand, it is critical that athletes practice, train, and condition to be at their best when it’s game time. But, players also need to take care…
What Age Is Too Late To Start Basketball? (Explained!) It can be challenging to know when it is too late to start playing basketball. As a child progresses, many factors affect their physical abilities, such as age and coordination skills. It’s essential to identify with your child’s interests and how they are feeling about themselves….
Does Basketball Build Muscle? (Must Read!) Despite being one of the most popular sports globally, basketball does not provide significant muscle-building benefits. Resistance training is the most efficient way to build muscle. Basketball does not provide this because you are not lifting weights or applying resistance. Basketball is a lower-body dominant sport as you will…
Are Basketball Shoes Good For Walking? Wearing basketball shoes for more than just playing is becoming a trend. However, many people wonder if the shoes are suitable for walking or not. Some say that they shouldn’t be worn outside of the court because the high-top design will make it hard to walk and cause serious…
Do Basketball Players Wear Cups? (Demystified!) Do Basketball Players Wear Cups? Whether you’re a seasoned player or just starting, there is one piece of equipment that should be added to your basketball gear: a protective cup. In the heat of the game, players can collide with one another, and these collisions can cause serious injury….
Athletes have long been known for their speed, strength, and agility. What makes basketball players so athletic? Basketball players are fast, and they have to run up and down the court constantly. They need to jump high to get rebounds and shots blocked by opponents, which is a skill that requires a lot of power….
