How To Not Get Nervous Before A Basketball Game? (Solved!)

Everybody has that one moment before a game where they get nervous. Whether it’s because you’re about to compete against your opponent, because you’re playing in front of a big audience, or even just because the stakes are high – we’ve all been there. 

The key to Not Get Nervous Before A Basketball Game is to be confident and not obsessively focus on what might happen. If you notice that you’re getting nervous, take deep breaths to calm down and focus on something else. This will help you stay calm and collected and not let the little things affect you as much because 

Why is it important not to get nervous before a basketball game?

Well, for one thing, if you get too nervous, you’ll make careless mistakes, and this can cost you the game. But there’s another reason why it’s essential to stay calm before a game, which relates to a more subtle but genuine aspect of human psychology. Namely: When you get nervous, you start to obsess about what could go wrong.

In other words, you start to worry. And when you worry, you make bad decisions.

Let us explain:

Suppose you are competing against someone who is taller, stronger and has an incredible basketball IQ. In this case, you don’t have a chance. No matter how good you are. It’s like trying to win a footrace against a locomotive. Even if you are 100% fit and have the best of intentions, you are going to lose.

You might as well give up right now because you’re going to end up with egg on your face – and that’s not a pretty sight. On the other hand, let’s say you’re playing against an opponent who is shorter, weaker, and less intelligent than you. In this case, you have a chance. You’ll be able to exploit his lack of skill, strength, and intelligence and win reasonably easily. This is much more in line with human psychology.

When you get nervous, it’s easy to start obsessing about the “what ifs.” What if this guy is stronger than me? What if he’s got a good head on his shoulders? What if he’s got a gun to my head? What if I don’t play well? What if I do play well, but he shoots better? What if he doesn’t shoot better, but he runs faster? What if he runs faster and has a longer reach? What if he’s good at running and reaching and shooting?

All these doubts will enter your mind and cause you to second guess yourself, which will, in turn, cause you to make bad decisions. Decisions like: Trying to drive to the hoop with three defenders between you and the basket or missing an open shot because you were too busy worrying about what the opposing player was going to do instead of focusing on the ball.

How to prevent getting nervous before a basketball game?

Simple: It’s Not The Opponent Who Will Stop You It’s Your Doubts About Yourself! Don’t get me wrong. I’m not saying you shouldn’t be concerned about your opponent. Of course, you should. But only to the point where your concentration is entirely on the task at hand – which is playing the best ball you can. If you let your concerns about your opponent get in the way of that, you will suffer the consequences.

To prevent getting nervous before a basketball game, you should also Actively prepare yourself for the game. This is why you use visualization techniques before a basketball game. You envision yourself making shots, making passes, and playing good defense, and then you take steps to make that vision a reality. 

How to overcome nervousness before a basketball game?

There are two primary ways to overcome nervousness before a basketball game:

1. By actively preparing yourself for the game by using visualization techniques; and

2. By focusing on the positive aspects of the situation.

Let’s discuss each of these in detail.

First, how to use visualization to overcome nervousness before a basketball game: Imagine you are out on the court with the ball and three defenders are between you and the basket. What you do is you use your imagination to see yourself making a great pass to an open teammate. You see yourself making a fast-break layup, or a jumper from 20 feet out, or a dunk over all three defenders. Keep doing this until you are completely relaxed and your body has the message that there is no longer any need for your brain to remind it that there are three big men (and one small woman) between you and the goal of getting the ball in the basket. You see, when your brain sends signals to your body, it uses the simple method of “telling” your muscles what to do.

Second, how to focus on the positive aspects of the situation: Look, when you get nervous, your mind begins to worry about all the things that could go wrong. But you should never let negative thoughts enter your head during a crucial time, such as just before you are about to play a basketball game. Instead, every time your negative thoughts pop up, you must tell yourself something positive. For example, “Well, at least I’m not getting nervous.” Or, “I guess this is what it feels like to be in control.” Or, “This is a great opportunity for me to show what I’ve got.

It’s my time to shine!” These kinds of statements will give you an immediate feeling of peace and calmness and will enable you to perform at a higher level. And now, for the critical point of this lesson: You MUST do both of the above every day for the rest of your life. Please do not wait until the big game to start preparing for it.


How To Not Get Nervous Before A Basketball Game? You can do this by releasing the tension in your body. By getting rid of your nervous energy, it will allow you to play your best game. Remember these three things and try to incorporate them in all your preparations: Relax! Stop worrying about everything that could go wrong!