The Truth Behind Why Your Feet Burn When You Play Basketball
Do your feet burn when you play basketball? If so, you are not alone. Many people have the same problem.
But there is a reason for this. And, it has nothing to do with the way your shoes fit or whether or not they are properly sized.
In this article, we are going to discuss the real reason why your feet tend to get hot and sore when playing basketball.
The hidden reason why your feet burn when you play basketball
Why do your feet burn when you play basketball? This is due to your body not having enough time to recover from previous strenuous activity, which caused some damage to your feet. Your body has a way of protecting itself from injuries and making sure that it heals itself properly.
When you sustain an injury, your body goes through a process of self-repair. This process works quite well most of the time. However, sometimes your body fails to heal properly, and this leads to long-term discomfort. That’s what is happening to you right now.
How you can protect yourself against basketball injuries
It is common for basketball players to sustain various injuries, especially those that involve the knee, foot, ankle, and lower back. Knee injuries are the most common injuries in the game. They are common in both children and adults.
They can range from a simple twist, which can be treated with a brace, to a more severe injury that requires surgery. Proper footwear and a balanced running technique are important factors in preventing injuries. The most common injuries are sprains and strains.
You can prevent injuries by warming up and cooling down and by gradually increasing your distance and speed. After you have exercised, stretch the muscles you have used. Stretches should be held for 10 to 30 seconds and repeated two to four times.
Warming Up And Cooling Down The first few minutes after you get on the court is the most crucial in terms of injury prevention.
This is when your body is at its coldest and least flexible. During this time, you should gradually increase your intensity. You should start with low-intensity activities such as jumping jacks, arm circles, and stationary bicycling.
As your body gets more warmed up, you can add higher-intensity exercises like running in place or jumping rope. You should continue to warm up even after you have finished your exercise routine.
This will give your muscles time to repair any damage that may have occurred during play. Gradually increase your distance and speed is also important in preventing injuries. If you are playing in a pickup game, it is best to play for five to ten minutes and then cool down for five to ten minutes.
If you are playing in an organized game, you should gradually increase the length of the time you spend on the court each period.
The first two to three minutes should consist of low-intensity activity like dribbling the ball or walking the ball back and forth across the court. This is also the reason why NBA players warm up by doing layups and runs around the court before a match.
5 easy tips on how you can protect your feet against basketball injuries
These 5 easy tips will help you protect your feet from injuries and will reduce the risk of you getting injured.
1.Wear Properly Fit Shoes: The first thing you must do is make sure your shoes are properly fitted. The way your shoes fit your feet will determine how well you can run and jump and if they will protect your feet from getting injured. Don’t just buy any shoes.
2.Wear Thicker Socks: Next, make sure your socks are thick. This will help to prevent your feet from being over-strained while you are running or jumping. If you have thin socks, your feet will be working extra hard to keep up with your body movements.
3. Wear Properly Fit Athletic Shoes: Finally, make sure your athletic shoes are properly fitted. Like regular shoes, your athletic shoes should be fitted correctly, so they provide the right amount of support for your feet. If they are not properly fitted, it will cause your feet to work extra hard and can lead to injuries.
4.Ice Your Injuries: The last thing you want to do if you get injured is is to continue playing through the injury. That will almost certainly make the injury worse. Instead, the first thing you should do is ice your injury. Use a baggie or wrap a cloth around your foot and apply ice for 20-minutes several times per day. This will reduce the swelling and help your body to heal faster.
5. Get Your Feet Examined: The last thing you should do if you have been diagnosed with plantar fasciitis is ignoring the problem. Plantar fasciitis is a very common cause of heel pain, and often, it can be cured with simple home remedies. However, if the problem is not treated properly, it can lead to other types of injuries. So, make sure you see a podiatrist or other foot doctor if you have been diagnosed with this condition. He will examine your feet and determine the best course of action for you.
How you can quickly recover from any basketball injury
If you’re like most people who play basketball, you’ll at some point in your life suffer a basketball-related injury. Maybe it was something minor like getting your toe stepped on by an opposing player, or maybe it was something more serious like breaking your arm or leg.
No matter how minor the injury may seem, it can still cause you a lot of pain and keep you from playing for a long period of time. Or worse yet, it could even get to the point where you have to stop playing altogether. That’s why it’s so important to know how to quickly recover from any basketball injury.
If you’re really serious about becoming an elite-level player, you should consider doing a little extra work to make sure you are as prepared as possible before you step onto the court again.
Tip #1: Ice The Injury Immediately After The Game:
This is one of the most important things you can do for yourself when you get home from playing basketball. Ice the injury immediately after the game and then do whatever is necessary to ease the pain. Most likely, what that means is taking an over-the-counter pain reliever like Tylenol or Advil. If the injury is more serious, you may have to go to your doctor and get some sort of prescription anti-inflammatory medication.
Tip #2: Stretch The Injury Out As Long As Possible:
Another thing you should do is stretch the injury out as long as possible. In other words, don’t try to rush back to play right away. Let the injury heal completely before you start exercising it again.
Tip #3: Don’t Exceed Your Limits When You Are Re-Stretching The Injury:
If you do too much re-stretching too soon after the injury, you could make the injury worse. That’s because whenever you re-stretch a muscle or a tendon, it is actually causing the tissue to tighten up and shorten. What that means is that when you start playing again, the muscle or tendon will be shorter than it was before, and that could cause it to be more prone to further injury.
Tip #4: Give Yourself A Chance To Rest:
Another thing you should do is give yourself a chance to rest the injured area. Perhaps you can take the day off from basketball and do some light exercise (like walking) the following day. Or maybe you can ease back into things a bit slower by only working out for a half-hour instead of an hour. Just make sure you are giving your body time to heal.
Tip #5: Work Out The Parts Of Your Body That Are Uninjured:
The last thing you should do if you are trying to quickly recover from a basketball injury is to focus only on the injured part of your body. The truth is, most basketball injuries are caused by problems with the parts of your body that are not involved in playing basketball. For example, the type of strain you get from playing basketball is often called “tendonitis,” and it occurs when one or more of the tendons in your body get overused.
Conclusion
These blog posts will help you avoid common injuries and prevent you from getting injured. However, no matter what, your best bet is to see a doctor if you are experiencing any pain whatsoever while playing basketball. There are many other injuries that can occur that are not listed in this article. Make sure you pay attention to your body, and if you are experiencing any pain or discomfort at all, don’t just ignore it. Go see a doctor so he can examine you and find out exactly what the problem is and how to best treat it.
